A classic set of exercises using free Olympic bars, dumbbells, Kettle bells and heavy objects. The program includes exercises such as squat, bench press, dead lift, lunges, sumo squat, hip thrust, thruster and many more. All the exercises must be performed in excellent form so injuries are avoided. Weight training is a great strength base for all sports and for anyone who wants to gain muscle or wants to reduce pain. It must be performed at least twice a week.

Cross Training is a Circuit of exercises that uses a variety of training equipment to get a full body workout in your training session. A safe, fun and easy way to enhance weight loss and improve overall fitness . It is a light version of Crossfit.

Tabata or H.I.I.T is a high-intensity workout that includes fitness and weight-loss benefits. It is also a very short workout but very Effective.

Is it like CrossFit? Is it like circuit training?

It is a bit of both. Tabata training is attractive because it saves a lot of time. It offers the maximum benefit with the least amount of time used to get those results.

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. 

A personalized training session instructed by a professional and custom designed to your personal needs. 

Semi Personal

Find a friend, get your partner or persuade a brother or sister and book for some personal attention at a reduced price. You just need to find a time that works. 

A personalized training session instructed by a professional and custom designed to your personal needs. 

Sport Massage available from a masseur with more than 15 years experience.