Functional training basically means training to perfect your everyday functions. It’s part of our personal training program as the training is different for each individual.
Whether you’re sitting all day or lifting heavy goods at work, it’s most likely you are doing it for too long or just lifting too much in the wrong way, which can lead to issues with your posture. Poor posture can then lead to knee pain, back pain, neck pain or shoulder pain.  People tend to finish work and just sit for even longer, again with incorrect posture, which can make it worse, or go to a gym and then continue heavy lifting, causing more pain. Our functional training will use beneficial exercises to balance.